What kind of diet should I start in order to get muscle def but staying lean and toned?

I would just like to know what kind of diet would be best.
Thanks for the help.

What is the diet that has worked for you to lose weight and what did you do?

I want to be about 120 lbs so I need to lose about 30 lbs. I am 5 ft 4 in tall.
I do not have a lot of money to spend on special diet foods and pills. And I do not have a lot of time to spend killing myself exercising all the time (I have a 2 year old). When it is warm outside I do take walks a lot, pushing my daughter in the stroller but it is hard to do when it is 10-20 degrees outside.

What fat burning diet pill really work? What is the #1 diet pill and where can you buy it?

What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? I am looking to lose some weight and i want to buy a pill that works. Im going to exercise to. Do you have to be a sertain age to buy a diet pill? Please help me out.

How do you create a diet and stay to it?

I want to go on a lifestyle diet to maintain my weight and make my BMI healthier. I don't do a very good job of stay on diets, so is there one that is healthy, not extreme, and convienent/easy?

What Is The Best Online Diet Program?

I need to lose about 25 pounds this year and I'm planning on starting a new diet program. I've been looking around at some of the diets available online and I'm wondering if anyone has had success (or not) with any of them?

what is the most effective diet pill to control hunger and boost my metabolism ?

I am asking for my daughter she is currently only seventeen , and has struggled with weight her whole life. She has tryed everything, now just wondering which diet pill is best to aid her in her quest of a healthy weight. Please do not answer with diet and exercise as the only way to go , i know that people say there are risks and i understand that.

What’s another diet like the cabbage soup diet that tells you want to eat each day?

I did the cabbage soup diet two weeks ago and lost aprox 6 or 7 lbs. Are there any other diets like the cabbage soup diet that I can try?

What is a good diet to go on to lose some weight?

I've eard many people say that they go on banana diets where they eat only bananas, but that's too blah for me. I want something new everyday. What is a good diet where there is change but not too much? Nothing expensive please. And I will NOT take pills, medicine, drugs or any of that sort. Just food.

What is the best diet for people with heart disease,stroke and blood disorders?

I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

What is the difference between the Adkins diet and the South Beach diet?

I need to start a diet and don't know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?

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